Meet Lauren

 
 

Lauren Kalina Cavanagh, Certified Personal Trainer, Certified Health Coach, Classically Trained Pilates Instructor

Lauren is an American Council on Exercise (ACE) Certified Personal Trainer, Dr. Sears Wellness Institute Certified Health Coach, classically trained Pilates Instructor and group exercise specialist in the Washington, DC area. After many years of struggling with her weight and self confidence, Lauren found a passion for fitness. After finally finding her place in the health and fitness community in DC, it quickly became her favorite hobby. In 2016, Lauren began teaching Pilates and Group Fitness at Fuse Pilates, known for their fun and experimental classes. Lauren borrows heavily from Pilates and other fitness styles, to create something that is uniquely her own. 

Originally from St. Louis, Missouri, Lauren is a Midwesterner at heart, despite having lived in DC for 10 years. In her spare time, she enjoys singing karaoke, and relaxing with her husband Brendan and their hound dog, Crockett.


Schedule a time to speak to Lauren

email Lauren: Lauren@launchhealthwellness.com

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